Managing Anxiety and Stress
Tuesday, February 9, at 7:00 PM, in-person and via Zoom.
Are you or someone you love struggling with post-holiday or COVID stress? Is it becoming increasingly difficult to maintain a positive outlook? Would you like to learn about tools to better manage anxiety? Come join our interactive session with Julie Berger, LPC, from Holy Family Counseling Center, at the Cathedral or via ZOOM. Learn tips and strategies to decrease stress and anxiety and improve your overall emotional well-being, while reinvigorating your Catholic faith. Due to social distancing, in-person seating is limited. For information and to register contact Linda Dyson at 404-233-2145 (ext. 440) or ldyson@ctking.com.
Journeying through Grief
Beginning Wednesday, February 10, 6:30 PM-8:00 PM on Zoom.
During these difficult times, dealing with the loss of a loved one has become especially challenging and painful. If you are in need of consolation after losing a loved one, having a supportive, Christ-centered series on grief may offer the support and the tools you need to move through a tough, emotional time.
Through a series of reflections combined with writing and sharing activities suitable for groups or individuals, The New Day Journal course supports you as you work to accept the reality of your loss, navigate the pain of grief, and eventually adjust to a new life without the person you lost. Weekly sessions begin Wednesday, February 10, 6:30 PM-8 PM on Zoom. Cost, including the workbook: $25. For information and to register contact Linda Dyson at 404-233-2145 (ext. 440) or ldyson@ctking.com.