I have been so impressed by an older lady who walks past St. Hugh Church early in the morning every single day on her way to the lake. She is physically challenged and uses a walking stick to help with balance. She walks when it's cold, hot, or raining. Nothing stops her from her daily routine. In a recent article in the AARP newspaper, entitled "Live Longer Stronger Better", psychology professor and author of Good Habits, Bad Habits, Wendy Wood, states:
"We do the same thing in the same context almost every day. And we do it without thinking about it." She goes on to say, "Intentionally or not, you've spent the past year or so creating new, often unhealthy habits. But as the world gets