One of the most delightful and healthy activities in life is sleep. This is especially the case when one is able to enter into a deep and refreshing sleep. Upon awakening, the person who has slept deeply feels refreshed and ready for a new day. Of course, the opposite is also true. When sleep is difficult and restless, the person can suffer numerous ill effects, especially when a lack of healthy sleep becomes the norm.

The same is true in our spiritual lives. For many people, “spiritual rest” is something foreign to them. They may say a few prayers each week, attend Mass, or even make a holy hour. But unless each one of us enters into a form of prayer that is deep and transforming, we will not be able to experience the interior spiritual rest we need.

Jesus’ invitation in today’s Gospel to “Come to me…” is an invitation to become transformed, interiorly, as we allow Him to relieve us of the burdens of our daily lives. Each day we often face spiritual hardships and challenges, such as temptations, confusions, disappointments, angers and the like. We are often daily bombarded with the lies of the evil one, the hostility of a growing secularized culture and an assault on our senses through the numerous forms of media we daily digest. These and many other things we encounter each and every day will have the effect of wearing us down interiorly on a spiritual level. As a result, we need the spiritual refreshment that comes only from our Lord. We need the spiritual “sleep” that results from deep and revitalizing prayer. And that form of prayer is only possible if we heed Christ’s invitation to come to Him with every fiber of our being, surrendering all that we are and all that we encounter each and every day.

Reflect, today, upon whether you feel weary at times. Ponder, especially, any mental or emotional weariness. Oftentimes these forms of weariness are actually spiritual in nature and need a spiritual remedy. Seek the remedy our Lord offers you by accepting His invitation to come to Him, deeply in prayer, and rest in His presence. Doing so will help to lift the heavy burdens with which you struggle.